FINALLY – a retreat you can do at home.
You don’t need to travel to a monastery, take 10 days off work, or have years of meditation experience. You just need this guide, a little space in your schedule, and a willingness to slow down.
Reset Retreat: Your Self-Guided Vipassana is a complete at-home wellness experience – part meditation manual, part holistic reset protocol, and part gentle companion for anyone craving stillness, clarity, and renewal.
What’s Inside – 50 Pages
- Vipassana meditation – made accessible for real life
- Gentle 72-hour fasting protocol + full refeeding plan
- Lymphatic drainage routine – no equipment needed
- Chakra-based Yin Yoga + Yoga Nidra guidance
- CBT journaling prompts + affirmations
- 5 retreat schedules – half day to 10 days
- Grocery list + mineral-rich recipes
- Playlist + teacher recommendations
This Guide Is for You If
- You’re feeling depleted, scattered, or disconnected from yourself
- You want to reset your body gently – without extremes or overwhelm
- You’ve been curious about Vipassana, but thought it was only for silent retreat centers
- You want one guide that holds everything together so you don’t have to figure it out alone
Created by Jacqueline Kinney – E-RYT, Continuing Education Provider, and Master’s-level educator with nearly two decades of international teaching experience. She weaves together Vipassana meditation, yoga, CBT, SEL, fasting science, and somatic healing into programs that are both deeply effective and beautifully accessible. This isn’t a guide someone researched and wrote – it’s a guide someone lived by.
One 50-page PDF, delivered instantly after purchase. Print it or use it digitally – yours to return to again and again. No prior meditation or fasting experience needed.
ISBN 979-8-9941100-0-3. Published by Yoga For Every Child, LLC.
Yoga For Every Body 