Yoga & Mindfulness for Kids

Helping kids find calm, one pose at a time.

Tools for social-emotional learning through yoga and mindfulness – created by Jacqueline Kinney, E-RYT 500 and Registered Children’s Yoga Teacher (RCYT), with 18 years of international teaching experience.

Whether you’re a parent, educator, or therapist, these decks and activities are built to be picked up and used right away – no yoga background required.

The Card Deck Ecosystem

A growing set of card decks that pair yoga poses, breathwork, and mindfulness with kid-friendly language – designed for ages 4-11, at home, in the classroom, or in a therapy setting.

Wonder Within

An oracle/affirmation deck built around sun, moon, and star cards – each one offering an Action, a Meaning, or a Message. A gentle way to introduce kids to reflection and intuition.

Rooted Yogis

50 foundational yoga poses, breathwork, and mindfulness cards for children – each card pairs a pose with its physical benefit, a mindful tip, and a regulation cue kids can use anytime they need to reset. Coming soon.

Growing Yogis, the next deck in the series with more advanced poses, is in early development.

Yoga & Mindfulness Coloring Book

A coloring book pairing yoga poses with movement prompts and reflection questions – for kids who’d rather draw their way to calm. Coming soon on Amazon.

Who These Are For

  • Parents looking for screen-free calm-down tools
  • Classroom teachers building SEL warm-ups into the school day
  • Kids’ yoga teachers who want a ready-made lesson tool
  • Therapists and counselors adding movement-based regulation tools to their practice